Feel accomplished, confident, strong and in control with
THE BODY TRANSFORMATION PROGRAM
This 4-week program aims to help you get a routine, understand what to eat and how much of it to begin seeing an amazing transformation,
Expect to lose between 2 to 5 kgs in the process.
Receive Fundamental guides to learn how to effectively create routines on: Planning, Nutrition, Emotional eating, exercise, movement and relaxation.
4 weekly exercises routines that you can do anywhere that are designed for your specific body type. Every two weeks you will receive an update and progressions.
Nutrition habits protocol explained.
Weekly meal plans to tackle your health, your weight and wake up your senses.
You will receive this on a PDF format you can download and keep.