Feel accomplished, confident, strong and in control with


This 4-week program aims to help you get a routine, understand what to eat and how much of it to begin seeing an amazing transformation,

  • Expect to lose between 2 to 5 kgs in the process.

  • Receive Fundamental guides to learn how to effectively create routines on: Planning, Nutrition, Emotional eating, exercise, movement and relaxation.

  • 4 weekly exercises routines that you can do anywhere that are designed for your specific body type. Every two weeks you will receive an update and progressions.

  • Nutrition habits protocol explained.

  • Weekly meal plans to tackle your health, your weight and wake up your senses.

  • You will receive this on a PDF format you can download and keep.