As a woman: mother, wife, daughter, and coach, I want to help women who have moved abroad find their path to a healthy and purposeful lifestyle. Being an expat myself for the last 10 years, I can relate to feeling new in an environment, wanting to know your new city and country, trying out the new foods… and ALL THIS can have a toll in your body and your confidence. If you add the craziness that we go through after we reach 40 (and sometimes way before that), it can feel frustrating and hard to maintain a strong and healthy body and mind. I understand the challenges of living abroad and finding time for yourself.

I’m a long-time athlete; health and fitness coach; I’ve passionately worked in the industry in London, Hong Kong, and now Barcelona. You need someone who has been through this and has been able to succeed. My purpose care to touch as many people’s lives so that they can live to their fullest and feel like never before improving their relationship with themselves and their loved ones.

Finding the right health coach can be daunting; you may struggle to find someone who speaks your language, this is why it’s really important to get to know your future coach before.

Your daily routine, your environment and your self talk shape your life. This is where the key to your success lies. You want to change? You can. It’s not too late. If you’re thinking of a lifestyle change, I would love to hear from you. Let’s chat!


Contact

Barcelona, Spain
08850

Mon – Sat
9:00 -  4:00pm

T: +34 690372326
E: sabrina.ridaura@gmail.com   

FOR MEDIA, QUESTIONS AND CONCERNS, GENERAL INQUIRIES, email me at:
hello@bodyglowfit.com

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Images provided by D.Marie Imagery

Images provided by D.Marie Imagery