As a woman: mother, wife, daughter, and coach, I want to help women who have moved abroad find their path to a healthy and active lifestyle. Being an expat myself for the last 10 years, I can relate to feeling new in an environment, wanting to know your new city and country, trying out the new foods… and ALL THIS can have a toll in your body. If you add the craziness that we go through after we reach 40 (and sometimes way before that), it can feel frustrating and hard to maintain a strong and healthy body and mind. I understand the challenges of living abroad and finding time for yourself.

I’m a long-time athlete; a functional training and nutrition & emotional eating coach; I’ve passionately worked in the fitness industry in London, Hong Kong, and now Barcelona. You need someone who has been through this and has been able to succeed. Finding the right coach or fitness program can be daunting; you may struggle to find an instructor or coach who speaks your language, this is why it’s really important to book a free consultation call.

Are you a woman who left your home country with your family and are struggling to find the right exercise program? Do you need some nutritional guidance, even if you have some existing knowledge of healthy eating? Have you tried many diets and exercise trends without long-term results?

Your daily routine shapes your lifestyle. This is where the key to your success lies. You want to change? You can. It’s not too late. If you’re thinking of a lifestyle change, I would love to hear from you. Let’s chat!


Contact

Barcelona, Spain
08850

Mon – Sat
9:00 -  4:00pm

T: +34 690372326
E: sabrina.ridaura@gmail.com   

hello@bodyglowfit.com

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Images provided by D.Marie Imagery

Images provided by D.Marie Imagery