Everything you are in life is because of the choices you’ve made. Be happy with who you are but always look to improve yourself.
Getting a flatter tummy can happen after 40+. But The benefits are much more than just cosmetics, your cardiovascular health will be improved and your risk for diabetes will lower.
Has this ever happened to you? You’re coming back from an amazing holiday, most probably somewhere a few time zones away, and you need to get into your routine ASAP - easier said than done, right? You go to bed and it’s near impossible to fall asleep, and when you do, your eyes pop open at 3:00 AM, fully awake, feeling like it’s 7:00 AM.
If you feel dizzy when you do certain exercises that require you to go from a standing position to a laying down position, you’re not alone. This is more common than you’d think. Here I share 3 reasons why this happens.
Learn all about the emotional triggers that cause us to overeat and the best strategies for self-control right here!
During vacation and holidays we can include our family in some fun activities that will sure burn calories and bring everyone together… How about a nice winter hike?
With quality nutrition, relaxation techniques, an exercise and sleep routine you can help your body.
sprint workouts are important because they help improve your form and efficiency.
A delicious and super easy recipe to make quick healthy muffins.