Hot flashes, insomnia, vertigo, brain fog, mood swings, are some of the symptoms you may encounter during perimenopause and menopause. These symptoms can start during your 30’s and last until your 50’s. But it doesn’t have to be a struggle if you know why this is happening and how you can help. Hormones are complex and everyone’s are a little bit different. With quality nutrition, relaxation techniques, an exercise and sleep routine you can help your body. Menopause is a great time to build new healthy habits — and maintain current ones.