Book a Place to the Estiu Glō Getaway

hiking|fitness|yoga|kayaking
3 nights/ 4 days  to invigorate your body mind and soul

 
 

Love the idea of a seaside Fitness, Adventure and Yoga Event along the COSTA BRAVA, Spain? Take on new challenges, create new friends, invigorate your body, awaken your soul during this one of a kind experience. Cadaques with its charm, history and incredible energy ALWAYS pulls me back. Alpenboxx and Body Glow believes you will be fully engaged by this vibrant, yet relaxing town and the FUN program we have planned for you. We believe after a few days with us...you will definitely want to come back for more.
Activities offered: Hiking, Kayaking, Yoga (power and restorative), Total Body Training, Hiit, Bootcamp, 
Dali's House Visit, Workshops

Accommodation: In a beautiful 4 Star Hotel - Hotel Sol Ixent
2 min walk to the Beach
1 km from the center of town

General Itinerary
* Arrangements can possibly be made for a pick up and transfer at a separate cost - from Barcelona or Girona Airport
Day 1  June 4 - Arrival in Cadeques 11am - Tour of Hotel and Welcome Meet up Pow Wow
12:30 Group Welcome Hike to Lighthouse (Snacks provided) - 60-75min Hike to Lighthouse (with optional Swim Stop) (total 3 Hour Trip, 9-10km) 
16:00 - 16:45 Total Body Core and Strength with Sabrina 
18:00 -Ground and Intention Flow Yoga by the Beach - Karrie (Special Treat) 
20:00 - Dinner Party at the Hotel 

Day 2 June 5 -WILD and FREE
7:00 - 8:30 am  Morning Juice Yoga with Karrie/ Sabrina's Wake Up Brew
9:00 - Breakfast
10:00 - Workshop - Nutrition + K and S's favourite 5 minute Recipe Cook off 
11:00 - BEACH BOOTCAMP / or HIKE to CAP de CREUS - Option to Transfer back with Alpenboxx Magic Bus) 7-14km - 3-4 hours
12:30-15:30 - Walk to town - free time - Lunch - go to beach - RELAX
16:00- 17:00 - Glow Sweat with Sabrina
18:00 - 19:00 - Power Yoga Sculpt with Karrie
20:30 - Walk to town
21:00 - Dinner at Es Baluard or Coco’s

Day 3 - June 6 - CELEBRATION
7:00 - Espresso Yoga / LIGHTHOUSE RUN/ Sabrina's Core and Back Functional FEST
9:00 - Breakfast 
10:00 Workshop  - TBA
12:00 walk to DALI
12:30 meet up with PAU KAYAK
17:00 - Beach Dinner Experience: on a Cove by the seaside
19:00 Transfer Back
20:00 WORKOUT + Yoga 

Day 4 - June 7  Dali
7:00 - 8:30 Beach Yin and Tonic   or Sabrina's Wake Up Brew
9:00 Breakfast
10:00 - Free Time in Cadeques
12:00 - Final Workout and TEAM CIRCLE 
13:30 - Departure or Stay Longer

Included in your Experience
* All accommodation in one of the most charming  Boutique Hotels in the  Costa Brava
* Breakfast everyday 3x and snacks
* Dinner 1st and last night
* Welcome party at the Lighthouse
* A choice of Fitness and  Yoga classes, and Workshops
given by experienced FUN FITNESS LEADERS
* Team Photographer
* Hiking Tours
* Welcome package
* Video of your experience
* Kayak Experience
* Private Fisherman with Dinner on a Cove
* Transfer back to Cadeques after Kayak
* Personal Trainers and Nutrition Coach at your service throughout the experience
for any personal recommendations 

Not included in your experience
* Flights
* Transfers getting to Cadeques (but can be arranged )
* Dinner Day 2
* Lunches
* Optional Activities (example Dali House visit, SUP Yoga)
* Travel Medical Insurance

Total: 550 Euros

BONUS
Referral Discount: For every person your refer that joins our experience you receive an extra 45 Euros off


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