An integrated approach the your TOTAL Well-Being



  • ++Weekly 60-Minute Video Calls: This includes progress tracking, weekly updates on food intake and mindset, progress tracking on workouts and exercise, and more.

  • Complete Lifestyle Assessment: We will determine where you are right now in terms of nutrition, exercise, and style of living, as well as what foods you like to eat and what activities you enjoy. This is a very thorough assessment to determine the best course of action we take for you.

  • Finding Your “Why:” What motivates you? We’ll uncover your personal “why” for embarking on this journey. You will keep this handy as a personal driver for the future.

  • Support and Guidance: You will become a member of the BG Tribe closed Facebook group.

  • Realistic Goals Set-Up: Small practices lead to big results. It’s very important to understand your goals from the beginning and to set realistic ones going forward. Together, we’ll guarantee small success that will help you move forward.

  • +5 Monthly CUSTOMIZED+ Workout Programs With Detailed Explanations Delivered Through Trainerize: Each month, receive 5 workouts tailored to you and your specific needs. The time of the workouts, equipment required, etc., will be tailored to your needs and what you use at home or at the gym. You will sign into our APP and check in daily.

  • Complete Nutrition Coaching and 2 Monthly Recipes: Through our weekly conversations, I will discuss mindset, willingness to change, eating habits, limiting factors, and many more coaching values that will reflect on your entire lifestyle - not just your fitness and nutrition. Receive monthly nutrition lessons and habits to practice, as well as two recipes to improve your healthy eating. Every recipe is tailored to your dietary requirements. You’ll end up being a Level 1 eater (we will talk about this in our conversations). We’ll later discuss strategies to target your specific body type and reaction to certain foods.

  • Food Tracking: This supports you during the first week of each month, updating you on how the program is succeeding. It’s very easy and actually fun!

  • ++Macros calculating (with Monthly Adjustments)

  • Monthly Shopping guide

  • ++Monthly Meal Prep: Feel empowered to eat smarter. I’ll generate balanced meal plans tailored to you.

    I want to know you a little more before we decide on any training/nutrition program. Let’s chat!