Our Starting level package

GLOW STRONG  


 

What Are You Getting in This Package?

  • Complete Lifestyle Assessment: We will determine where you are right now in terms of nutrition, exercise, and style of living, as well as what foods you like to eat and what activities you enjoy. This is a very thorough assessment to determine the best course of action we take for you.

  • Finding Your “Why:” What motivates you? We’ll uncover your personal “why” for embarking on this journey. You will keep this handy as a personal driver for the future.

  • Realistic Goals Set-Up: Small practices lead to big results. It’s very important to understand your goals from the beginning and to set realistic ones going forward. Together, we’ll guarantee small success that will help you move forward.

  • 5 Monthly Workout Programs With Detailed Explanations Delivered Through Trainerize: You will receive 30-minute workouts to practice over four weeks. You will sign into our APP and check it daily.

  • Support and Guidance: You will become a member of the BG Tribe closed Facebook group. This is a great tool to ask questions and gain support from like-minded women.

    I want to know you a little more before we decide on any training/nutrition program, so click below to secure your free consultation. Let’s chat!