An Encompassing Approach to Wellness (Fitness + Nutrition)




  • Two Monthly 30-Minute Video Calls.

  • Complete Lifestyle Assessment: We will determine where you are right now in terms of nutrition, exercise, and style of living, as well as what foods you like to eat and what activities you enjoy. This is a very thorough assessment to determine the best course of action we take for you.

  • Finding Your “Why:” What motivates you? We’ll uncover your personal “why” for embarking on this journey. You will keep this handy as a personal driver for the future.

  • Support and Guidance: You will become a member of the BG Tribe closed Facebook group.

  • Realistic Goals Set-Up: Small practices lead to big results. It’s very important to understand your goals from the beginning and to set realistic ones going forward. Together, we’ll guarantee small success that will help you move forward.

  • +5 Monthly CUSTOMIZED+ Workout Programs With Detailed Explanations Delivered Through Trainerize: Every month, receive 5 workouts tailored to you and your specific needs. The time of the workouts, equipment required, etc., will be tailored to your needs and what you use at home or at the gym. You will sign into our APP and check in daily.

  • +Basic Nutrition Guidance and Monthly Recipes: Learn the 6 basic habits needed to become a Level 1 eater. This plan includes monthly nutrition lessons, habits to practice, and two recipes to help your healthy eating routine succeed. (Recipe tailored to your dietary requirements)

  • +Food Tracking: This supports you during the first week of each month, updating you on how the program is succeeding. It’s very easy and actually fun!

  • +Monthly Shopping Guide

    (*+ means it’s only available with the PLUS option)

    I want to get know you a little more before we decide on any training/nutrition program. Click below to secure your free consultation! Let’s chat.