Online coaching is the future of fitness. I deliver customized workouts designed just for you, all through a state of the art platform called Trainerize. An instructional video is included with each workout, so you can have the most thorough and comprehensive experience. The value of online coaching relies on the fact that you are held accountable and can train anywhere, at any time.
My goal is to provide you with optimal guidance and training, so you can have long lasting results that will positively impact your life. No matter where your expat journey takes you, my goal is to be there guiding and motivating your self-improvement. A healthy lifestyle in which you’re active and make the right food choices can be easy - and it begins with the right mindset and a profound motivation: your “why.” It means you take control of the way you feel and look; ultimately feeling empowered, confident, and happy in your own skin.
I understand the changes, adaptations, and struggles you experience physically, mentally, and emotionally when you move abroad. With the right exercise, mindset, and nutrition, living abroad can seem effortless. “Working out” can be done by anyone. Anybody can tell you what exercises to perform. Coaching, however, “is unlocking a person’s potential to maximize their own performance. It is helping them to learn rather than teaching them.” - John Whitmore, in Coaching for Performance.
Before you choose any service, it’s important that we meet and have a full consultation to best understand your goals, limitations, and to perform a health screening, which will determine what plan is best for you. All our programs are tailored to fit any level of fitness.
OUR ONLINE PROGRAMS
Click on the links below to learn more about each program
Our Starting Level Package (Take Your Workouts Anywhere)
An Encompassing Approach to Wellness (Fitness + Nutrition)
An Integrated Approach to TOTAL Well-Being
Need some guidance in choosing the right program for you? Let’s chat about your hopes, dreams, and your current fitness + nutrition lifestyle to discover how we can improve it!
How Much Do You Want This?
I have a system that works. When you sign up with me, a three-month minimum commitment is necessary to ensure the best results for your lifestyle and health. Your discipline, resilience, commitment to the program, and personal drive are key in how fast you achieve your success.
If you would rather receive an email with more information before we schedule a consultation, please fill out the form below: