Everything you are in life is because of the choices you’ve made.
Be happy with who you are but always look to improve.
Three months from now you will thank yourself.
— Sabrina
 
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Us ladies over 40 tend to be so busy juggling family life that it can be tough to make it to a regular workout class.

That’s where my ONLINE COACHING can help!

  • Customised workouts that adapt to your busy life.

  • Combined fitness (instructional video included with each workout), nutrition and coaching. .

Let’s talk about it first, so that we can understand your goals and limitations. We can also perform a health screening to determine the best plan for you.

Unlike standardised ONLINE COACHING platforms, I will constantly be there to MOTIVATE you and answer any questions as WE work our way through your TAILORED program.

Before you choose any service, it’s important that we meet and have a full consultation to best understand your goals, limitations, and to perform a health screening, which will determine what plan is best for you. All our programs are tailored to fit any level of fitness.


ONLINE COACHING PROGRAMS

STARTER LEVEL
FITNESS ONLINE COACHING

 

FITNESS & NUTRITION
ONLINE COACHING

 

TOTAL WELL-BEING
IN-PERSON & ONLINE COACHING


 

OR… JOIN ONE OF MY Transformation Challenges

8-WEEK TRANSFORMATION

An 8-week program that will help you understand the right path for you, get motivated and lose 2 to 5 kgs. Want to know more?


If you would rather receive an email with more information before we schedule a consultation, please fill out the form below:

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