Welcome to the “5 Days to Kickstart Your Healthy Habits” Prep Kit! If you've been wanting to change your eating habits, or establish a more consistent healthy routine...you're in the right place. This 5-day challenge will inspire you, motivate you, and allow you to experience the incredible benefits of a one-of-a-kind approach to fitness and nutrition. If you're worried about this challenge being complicated or confusing, don't be. Everything you need to know can be found in this Prep Kit and I'll be coaching you through the challenge every step of the way. All you have to do is follow along. See you soon in our Facebook Group!
Challenge begins March 18!
Inside your prep kit you will find:
The Goal of the Challenge
How Does it Work?
What to Expect Each Day
A Motivational Quote Just for You
The Goal of the Challenge:
To begin the journey of replenishing your body and mind with nutrients, daily movements, and positive energies. The challenge is designed to help you stop feeling bloated and sluggish, and instead feel energized and light, with a clear mind, renewed commitment to your training and improved sleep.
How Does it Work?
Over the course of the next 5 days, you will do your best to eat the right foods, practice healthy rituals, and increase your hydration; through the completion of one specific daily task at a time.
What to Expect Each Day:
Each day you will receive in the Facebook Group ONE daily lesson. These lessons are important because they will help to explain the value of each task that will be assigned to you during the challenge. The lesson will be shared by video and in writing, and each one will target a different habit. With each lesson, you will receive a TASK or assignment.
This task will be very easy and will involve YOU doing something and sharing it in the group. Each task is part of a habit being put into practice. The tasks add on to the following task you will be assigned the next day so that by the fifth day, you will be actively doing all 5 tasks.
Accountability: You will post a video or photo each day with a comment in our FB Group of you doing your task and commenting on how you feel and what you did.
Try the recipes from your meal prep.
Congratulations for making some time for yourself! You are here because you want to give yourself a kickstart, a new beginning into a healthier life—for you and your family. No matter where you are in the world, I can help you reach your health and fitness goals. By sharing your health concerns, learning how to properly nurture your body, and trusting in me and this process, you are making a commitment to a healthier, stronger, more energized you. Thank you for letting me help you and for being part of the BodyGlow Tribe.
“We are what we repeatedly do.” —Aristotle