Mind, energy and body are connected.
Your energy, thoughts and past experiences have an impact on your actions and body.
Be kind to yourself
— Sabrina
 
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Us ladies over 40 tend to be so busy juggling family life that it can be tough to have a healthy lifestyle, be motivated to stay on a healthy routine or make it to a regular workout class.

That’s where my COACHING can help!

I will be there to MOTIVATE you and answer any questions as WE work together through your TAILORED program. This is not automated, this is the real thing: your own Health Coach who will solve your problems.

Before you choose my service, it’s important that we meet and have a full consultation to best understand your goals, limitations, and to perform a health screening, which will determine if my plan is the right one for you.


ONLINE COACHING PROGRAMS

 

TOTAL TRANSFORMATION

FIERCEtoTHRIVE

Transformational program

 

TOTAL WELL-BEING
IN-PERSON & ONLINE COACHING


 

OR… JOIN ONE OF MY Transformation Challenges

4-WEEK TRANSFORMATION

A 4-week program that will help you understand the right path for you, get motivated and lose 2 to 5 kgs. Want to know more?


If you would rather receive an email with more information before we schedule a consultation, please fill out the form below:

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