OCTOBER 19, 2018
Oct
19
11:30 AM11:30

OCTOBER 19, 2018

Nutrition + Fitness integrated workshop

On this workshop, we will focus on the following: 7 healthy nutrition habits,  what is intermittent fasting? tips to get back on track after the holidays,  5 basic movements you can do anywhere to stay in shape, the importance of nutrients and not calories,  healthy snacks to share with the kids... Plus a fantastic pilates masterclass with a surprise guest speaker.  

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June 2018. Nutrition and fitness workshop
Jun
13
11:00 AM11:00

June 2018. Nutrition and fitness workshop

In June 2018, we partnered up with our super amazing friends over at Sue's Health.   We covered basic movement techniques when training, the importance of nutrition in fitness and finished off with an amazing plant based cooking masterclass.  Each participant went home happy and with their online link with all the information and recipes.

For More info on upcoming workshops and events, contact us: hello@bodyglowfit.com or follow us on Facebook: @bodyglowfitness Instagram @bodyglowfit

If  you are interested in knowing more about Plant Based cooking and recipes follow our Friends over at Sue's Health. Instagram  @sueshealth or visit their website at: www.susalud.store.

 

 

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