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OCTOBER 19, 2018

Nutrition + Fitness integrated workshop

On this workshop, we will focus on the following: 7 healthy nutrition habits,  what is intermittent fasting? tips to get back on track after the holidays,  5 basic movements you can do anywhere to stay in shape, the importance of nutrients and not calories,  healthy snacks to share with the kids... Plus a fantastic pilates masterclass with a surprise guest speaker.  

Register now to reserve your spot!

Later Event: November 16
Next workshop coming soon 2019